to BUILD & KEEP a High level of ENERGY
Term Benefits of Martial Arts
Zhang | 18
Diet | Fong
Soft & Hard -
Ying & Yang
Budo needs softness to
balance the explosion of energy, slow motions to stabilize the
techniques, deep breathing to built strength. First, we need to be
aware about Energy. what is it? How to use it or how to create Energetic
forms? Nothing mysterious, simply Nature and we just have to observe:
it's there for us, ready, available.
We encourage our
students in martial Arts to study and practice some forms of soft
techniques (Taiji Quan...) as well as Physical & Fitness
preparation, cardio training with a running program and to
follow healthy diet habits as well as a soft medical approach along with
more modern medicine: Acupuncture, traditional massage...
benefits of Internal martial
Arts. EW Students and Instructors study and practice several techniques during their training.
Our objective is not
to focus in one form but to get the following characteristics by
practicing several techniques during our long term exposure to martial
- Learn different types of Energy Waves
used in Budo.
- Build a stronger
body, to develop more "Qi" and "Jing".
- Develop more
stability and stronger roots.
- Develop proper breathing habits.
- Give a life rhythm by adding a daily
- Unify Tai-Gi-Shin :
Quan brings stability in
our stances and
peace for the mind. We concentrate on few basics forms to be able to
master the core of it, rather than accumulate techniques and forms.
Straight line, up and down, slow motions and explosive moves are the
specifics of Taiji. The
practice of Taiji Quan is also one of the most efficient way to develop
speed in our Budo as well as explosive techniques. We will show you how!
Zhang comes when
mastered the basics of Taiji Quan. This Chinese internal martial Art has
an esoteric approach and is based on Ancient Yi King (Book of
Divination). It emphasis the eight directions with a circular routine
and circular techniques. Bagua is a very powerful training in terms of
Techniques : A series of
18 Chinese moves called the 18
movement brings a specific workout. They are widely used in Chinese medicine
and Hospitals for their very beneficial results.
is an important element of life. A new born baby is very flexible as
compared to a dead body, isn't it? So we make sure to keep our flexibility
with appropriate stretching techniques as a flexible body means mostly a
relaxed body which will therefore have a flexible mind and vice versa.
It remains much easier to start by the body and work out our behaviors.
Stretching is the way!
is one of the most easier way to get results. During EW seminars to the
sea we always choose Aqua stretching: Less gravity, less tensions, less
efforts and more Fun.
are the right way to develop efficient techniques and powerful Budo.
Budo needs a tool: Our Body, with explosive muscles, strong tendons, a good level
of fitness as well as a good cardio vascular system. The practice of
Budo is not enough to develop a High physical stamina. A Budoka needs to
- Explosive strength
Energy Quest teaches you how to develop
an appropriate level of fitness and which type of exercise is efficient
to increase your Budo performances according to your body type and your
Diet: We are what we eat
and diet is an important aspect of Budo. Not only training but healthy
habits, appropriate food, cooked the right way, appropriate drinks...
for you, your family, kids and friends. You got the message?
Shui is the
Art of Wind and Water. By observing Nature, people were able to
understand the causes behind the effects, the Universal rules, the
causes and effects of our life.
Academy doesn't teach Fong Shui. However we help our students to
become aware of the effects of their environment in their
life so that they will "be in command", and take wise
decisions. Decisions and strategy are the same breed, and the art
of strategy is definitely the heart of Martial Arts.